Sleep Better Florida Blog

If you’ve recently started using an oral appliance for sleep apnea, congratulations on taking an important step toward better health! Your custom-fitted device will help keep your airway open while you sleep, reducing snoring and improving your breathing over time. However, like any new routine, it may take some time to adjust. If you’re struggling, continue reading. You’ll find some helpful advice to make your transition as smooth as possible!

Living with obstructive sleep apnea (OSA) can make quality rest feel out of reach. This sleep disorder is characterized by frequent breathing disruptions throughout the night, depriving the body of oxygen and interrupting the natural sleep cycle. Although early symptoms like fatigue and irritability may seem manageable, untreated OSA can lead to serious health risks. While CPAP machines and oral appliances are standard treatments, new research suggests that CBD oil could help improve sleep quality for people with sleep apnea. Read on to learn more!

You may already be familiar with some of the potential health consequences of sleep apnea, such as an increased risk for heart problems. But the disorder also has some effects that aren’t as well-known. Notably, recent research has shown that there’s a link between sleep apnea and certain vision problems. Could untreated sleep apnea eventually lead to blindness? The answer can be found below.

Have you been feeling unusually tired, even after a full night’s rest? If you’re wondering why you’re still not feeling refreshed, it might be time to consult your sleep doctor. One helpful tool to bring to your appointment is a sleep diary, which can offer valuable insights into your sleep patterns. This simple record can assist both you and your doctor in identifying potential sleep issues like sleep apnea. Continue reading to learn how keeping a sleep diary could help uncover what’s affecting your rest.

Obstructive sleep apnea (OSA) is one of the most prominent issues people are experiencing, causing them to struggle with fatigue even after waking up in the morning. While this disorder predominantly impacts your ability to rest efficiently, it can also negatively affect your mental capacities, including memory retention. Read on to learn how sleep apnea influences your brain function and the treatments that can help improve your situation.

As temperatures rise and the days get longer, many people find that it’s harder to get the sleep that they need each night. And as many parts of the country are experiencing record high temperatures, this problem is more acute now than ever before, particularly if you suffer from a sleep disorder like sleep apnea.

Thankfully, there are things that you can do to make it easier to get some rest, even as temperatures rise. Here are some tips to help you sleep this summer.

When it comes to recharging the body and staying awake and alert during the day, there’s nothing more important than sleep. To function properly, the CDC recommends that adults get between seven and eight hours of uninterrupted shuteye each night, but for those with obstructive sleep apnea (OSA) and central sleep apnea (CSA), getting the minimum hours of required rest can be a big challenge.

CSA and OSA occur when you struggle to breathe as you sleep. With CSA, your brain fails to signal your body that it needs to continue to breathe, while with OSA, your airway collapses while you are in a reclined position, making it harder to inhale and exhale.

Do you struggle to stay asleep throughout the night? Do you find that you are constantly feeling exhausted throughout the day? Is your focus lacking when you are trying to get work done? You may think that taking a sleeping pill can help you get the quality sleep you need, but when you have sleep apnea, it can be quite the opposite. Continue reading to learn more about sleep apnea and why sleeping pills are likely not the best option for you.

If you rely on several cups of coffee to get through the day, your sleep schedule can affect your physical and mental health. There’s no denying the importance of getting a good night’s rest. The National Sleep Foundation launched Sleep Awareness Week in 1998 to enhance awareness of the necessity of getting 7-9 hours of rest nightly. Sometimes, going to bed earlier isn’t enough, especially if you have obstructive sleep apnea (OSA). Here’s how an oral appliance can help you breathe better to get the rest you need.

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If you suffer from obstructive sleep apnea (OSA), a good night’s rest can be difficult. Frequent breathing disruptions deplete your body of oxygen and interrupt your sleep cycle. Poor sleep quality can cause daily fatigue, irritability, and anxiety. Not to mention, untreated sleep apnea is connected to potentially life-threatening complications, like heart disease, diabetes, and sleep deprivation. Worrying about breathing disruptions or poor sleep can cause anxiety levels to rise, which can make it difficult to fall asleep. However, your cell phone could also make you toss and turn at night. Here’s why you should shut off your cell phone before heading to bed.

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