Functioning at your best in both your personal and professional life requires being well-rested, but that can be challenging for anyone with sleep apnea. The good news is that effective treatment such as oral appliance therapy combined with good lifestyle choices such as exercise can make a big difference. However, when it comes to exercise, it turns out that when you do it is more important than you may have realized. If you suffer from sleep apnea in Lutz, keep reading to find out whether it’s more beneficial to get some extra ZZZ’s in the morning or wake up and exercise instead. You may be surprised at the answer!
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