Some people claim that having a drink or two before bed helps them fall asleep easier. However, that’s not necessarily true. In fact, a nightcap could be affecting your quality of shuteye more than you think. If you suffer from sleep apnea, drinking alcohol can increase your risk of apneic events and induce snoring by relaxing the muscles of the airway. With that in mind, read on to learn why people with this sleep disorder should avoid having a drink before bed.
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