You frequently hear about the dangers of drinking and driving, but did you know that driving while sleepy could be equally hazardous? If you have a disorder like sleep apnea that makes you feel extremely tired during the day, you could be putting yourself at risk whenever you get behind the wheel. The following post explores why drowsy driving is dangerous – as well as steps you can take to ensure that you’re staying safe on the road.

Sleep apnea is a common condition that affects millions of Americans. If you suffer from it, there are a few changes you have to make to your nightly routine to sleep soundly. While it’s easy to treat sleep apnea at home, it’s a whole different story when you’re traveling. For the sake of your health and quality of rest, you must remain compliant with your treatment even when you’re going out of town. Fortunately, there are a few simple tips you can follow to make your trip much easier – here’s what they are.