Can Cell Phones Affect Sleep Apnea?

If you suffer from obstructive sleep apnea (OSA), a good night’s rest can be difficult. Frequent breathing disruptions deplete your body of oxygen and interrupt your sleep cycle. Poor sleep quality can cause daily fatigue, irritability, and anxiety. Not to mention, untreated sleep apnea is connected to potentially life-threatening complications, like heart disease, diabetes, and sleep deprivation. Worrying about breathing disruptions or poor sleep can cause anxiety levels to rise, which can make it difficult to fall asleep. However, your cell phone could also make you toss and turn at night. Here’s why you should shut off your cell phone before heading to bed.

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