As temperatures rise and the days get longer, many people find that it’s harder to get the sleep that they need each night. And as many parts of the country are experiencing record high temperatures, this problem is more acute now than ever before, particularly if you suffer from a sleep disorder like sleep apnea.
Thankfully, there are things that you can do to make it easier to get some rest, even as temperatures rise. Here are some tips to help you sleep this summer.
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