Have you been feeling unusually tired, even after a full night’s rest? If you’re wondering why you’re still not feeling refreshed, it might be time to consult your sleep doctor. One helpful tool to bring to your appointment is a sleep diary, which can offer valuable insights into your sleep patterns. This simple record can assist both you and your doctor in identifying potential sleep issues like sleep apnea. Continue reading to learn how keeping a sleep diary could help uncover what’s affecting your rest.
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