Maybe you know that daily brushing and flossing is important for keeping the bacteria content in your mouth from reaching gum disease or cavity status. But have you thought about your oral sleep appliance? Bacteria accumulates on these dental devices as well, and it’s just as important to keep them clean!
Keep reading for the four main things to remember when it comes to oral appliance maintenance. You’ll be glad to be in the know!
1. Brush, Floss, and Rinse
This includes both your teeth and your appliance. Before finishing your nightly routine by inserting your sleep device, brush your teeth for at least two minutes, and meticulously floss between those pearly whites. This will keep dental bacteria from being transferred to your appliance and hardening into plaque.
When you wake up in the morning, that’s when you’ll want to clean your oral appliance. After removing it from your mouth, brush the surface, the part that touches your teeth, the sides – every inch! Then give it a quick rinse off with lukewarm water. Don’t forget to brush your teeth again; though morning breath might make you inclined to do so anyway.
2. Keep Dry or Soak
Depending on your sleep device, you’ll either need to store it in a secure container to let it dry or soak. Your dentist will know which method is needed, so don’t hesitate to ask if you’re not sure.
It’s also a good idea to clean the container for your device. You can do this on a weekly basis to prevent bacteria and odors from building up on the container itself.
3. Double-Check Your Cleaning Products
Not all oral hygiene products are well-suited for every sleep apnea appliance. Most need to be cleaned with a soft-bristled toothbrush, and either hand soap or dish soap. These types of devices generally also don’t do well with heat, so you should never rinse or soak them with hot or boiling water.
4. Visit Your Dentist Regularly
It might seem strange, but your dentist plays a key role in helping you maintain your oral sleep device. During regular checkups and cleanings, they can examine your device for wear, tear, damage, and how well they fit in your mouth. They’ll make sure you get a replacement when needed so you’re not using an oral appliance that’s past its expiration date!
Keeping your oral sleep device clean isn’t so different from taking care of your pearly whites. It might mean a little extra time spent hunched over the bathroom sink, but it’s well worth it for pristine oral health!
About the Author
Dr. Jay A. Nelson is a highly accomplished sleep dentist with impressive credentials. He started as a general dentist in 1981, but since attending a dental sleep medicine course in 2009, he’s shifted his entire focus on treating sleep disorders with oral appliances. Dr. Nelson is heavily involved with the American Academy of Dental Sleep Medicine, having co-authored an online educational program for new members. Basically, if you have questions or concerns about your oral sleep appliance, Dr. Nelson is the right dentist to ask! To contact his office, call 813-733-4169.