Sleep Better Florida Blog

Many pet owners love the companionship of their furry friends—even at bedtime. In fact, some claim that they cannot sleep without their pet in close proximity. But while the emotional benefits are clear, what does the science say about how pets affect your sleep quality, especially if you have sleep apnea? Here’s what you need to know about the connection between sleep apnea and pets, along with some tips for managing your symptoms.  

While snoring may be an annoying or embarrassing nuisance for many people, it can be a sign of a disruptive sleep disorder in some cases. Obstructive sleep apnea is a condition that can make a person wake up a hundred times or more in a single night, and this can lead to serious consequences for their physical and mental health. Here’s a brief guide to why sleep apnea may be becoming more common and how you may be able to prevent or address this issue.

Do you have sleep apnea? If so, you may feel excessively tired during the day. This might seem like a minor nuisance, but in reality, it can lead to major problems, especially when you’re driving. Getting behind the wheel while you’re drowsy can be highly dangerous; below is a closer look at the reasons why, as well as what you can do to make sure you stay safe on the road.   

If your doctor has scheduled a sleep test, you may be wondering what to expect and how to get ready for it. A sleep test is a non-invasive overnight study used to diagnose sleep disorders like sleep apnea, restless leg syndrome, insomnia, and narcolepsy. While spending the night in a sleep lab might sound intimidating, a little preparation can help ensure accurate results and a more comfortable experience.

If you’re trying to keep your sleep apnea under control, then it’s important to address any issues that could be affecting the quality of your slumber. One factor that you may be overlooking is the temperature of your bedroom; if it’s too high, it could end up aggravating your sleep apnea symptoms. Here’s a closer look at the connection between sleep apnea and temperature – as well as what you can do to get a better night’s rest.

Drooling in your sleep isn’t exactly a serious health issue, but it probably annoys you! Some individuals even feel embarrassed when they wake up to a moist pillow. It makes sense that you’d like to know what’s causing this problem and ruining your naptime experience. However, while it’s true that drooling is one symptom of sleep apnea, you can’t be diagnosed with saliva alone.

If you suspect you might have sleep apnea, keep reading. This post will describe other related symptoms and discuss how you can find relief.

Maybe you know that daily brushing and flossing is important for keeping the bacteria content in your mouth from reaching gum disease or cavity status. But have you thought about your oral sleep appliance? Bacteria accumulates on these dental devices as well, and it’s just as important to keep them clean!

Keep reading for the four main things to remember when it comes to oral appliance maintenance. You’ll be glad to be in the know!

If you’ve recently started using an oral appliance for sleep apnea, congratulations on taking an important step toward better health! Your custom-fitted device will help keep your airway open while you sleep, reducing snoring and improving your breathing over time. However, like any new routine, it may take some time to adjust. If you’re struggling, continue reading. You’ll find some helpful advice to make your transition as smooth as possible!

Living with obstructive sleep apnea (OSA) can make quality rest feel out of reach. This sleep disorder is characterized by frequent breathing disruptions throughout the night, depriving the body of oxygen and interrupting the natural sleep cycle. Although early symptoms like fatigue and irritability may seem manageable, untreated OSA can lead to serious health risks. While CPAP machines and oral appliances are standard treatments, new research suggests that CBD oil could help improve sleep quality for people with sleep apnea. Read on to learn more!

You may already be familiar with some of the potential health consequences of sleep apnea, such as an increased risk for heart problems. But the disorder also has some effects that aren’t as well-known. Notably, recent research has shown that there’s a link between sleep apnea and certain vision problems. Could untreated sleep apnea eventually lead to blindness? The answer can be found below.