Sleep Better Florida Blog

Sleep apnea robs millions of Americans of precious sleep every night—not only that, but it can also lead to a variety of different health problems if left untreated. Among those are issues with eyesight; recent research has revealed a strong connection between sleep apnea and diabetes-related eye problems. Keep reading to learn more about how sleep apnea can potentially cause blindness in some patients.

We’ve officially made it to March, and do you know what that means? National Sleep Awareness Week is right around the corner! It will take place on March 13-19, serving as a call to action for everyone to recognize sleep as a crucial measure of overall health. The National Sleep Foundation (NSF) will share valuable information during that time to highlight the benefits of quality rest. Unfortunately, people with disorders like sleep apnea often have difficulty getting the right amount of sleep. Read on to learn more about the sleep disorder and the importance of seeking treatment as soon as possible.

Some people claim that having a drink or two before bed helps them fall asleep easier. However, that’s not necessarily true. In fact, a nightcap could be affecting your quality of shuteye more than you think. If you suffer from sleep apnea, drinking alcohol can increase your risk of apneic events and induce snoring by relaxing the muscles of the airway. With that in mind, read on to learn why people with this sleep disorder should avoid having a drink before bed.  

If you suffer from obstructive sleep apnea (OSA), you probably already know about the impact it has on your body. Not only does it prevent you from getting a good night’s sleep, but it increases your risk of high blood pressure, heart disease, and even disease. Well, did you know that sleep apnea can also take a significant toll on your brain health? Lack of sleep can lead to memory loss and a few other complications. Read on to learn more about the effects on your brain and the importance of seeking sleep apnea therapy in Wesley Chapel.

A recent recall of Philips Respironics CPAP machines affected millions of consumers. Were you among them? If so, you may hesitate to trust another type of CPAP machine. You may even be looking into alternative ways to treat your sleep apnea in Wesley Chapel. There is good news! Most patients qualify for oral appliance therapy from a sleep dentist. Let’s talk about what an oral appliance is and some of the advantages it has over a CPAP machine.

When you drift off to sleep, you begin a journey. Your body takes you through four different stages of sleep in Wesley Chapel, and each stage plays an important role in supporting your health. Unfortunately, disruptions in your sleep cycle can deprive you of the benefits of some of those stages. Let’s talk about what happens during each stage of sleep and what you can do to get through your sleep cycle without interruptions.

Lately you haven’t been able to remember most of your dreams. When you do, however, they’re the kind of dreams that you’d rather not remember. Perhaps they feature you suffocating or drowning before you wake up in a panic. In many cases, a general lack of dreams occasionally interrupted by intense nightmares is a sign of a serious sleep disorders. In this post, you’ll learn everything you need to know about sleep apnea nightmares in Wesley Chapel and what can be done to stop them.

There are literally millions of Americans who could benefit from sleep apnea treatment right now, but there is a very basic obstacle that is preventing them from pursuing it…the expected expense. Many people are unsure they’ll be able to afford sleep apnea therapy, and of course, this quickly leads to questions about insurance coverage. If you have medical insurance, can you use it to cover the cost of sleep apnea therapy in Wesley Chapel? Read on to find out and get more answers that could help you start the journey toward better sleep and health.

The TMJ (temporomandibular joint) is what allows your mouth to open and close so that you can speak and eat. It’s one of the most complex joints in the body – and unfortunately that makes it particularly prone to stress and injury. A dysfunctional TMJ can have an effect on many different aspects of your life, and that can include your ability to get a good night’s rest. Below, you can discover more about the link between TMJ and sleep apnea in Lutz and learn about how you can improve both conditions.

You’ve had a couple of rough nights lately. You have a lot on your mind, and it’s kept you awake. Your long, stressful days at work haven’t helped your sleep deficit either. When the weekend finally comes, you plan on taking a long nap to make up for your lack of quality rest. But by the time you wake up from your siesta, you’re not feeling much better, and when Sunday night comes around, you struggle to fall asleep—which means you’re starting a new week with another sleep deficit.

Getting adequate sleep can be tricky, even for someone who doesn’t have a sleep disorder, and it can be tempting to take a nap during the day to make up for it. However, if you have sleep apnea, these naps can actually be harmful for your nighttime sleep and your overall health. Read on to learn more about the relationship between napping and sleep apnea.