Sleep Better Florida Blog

According to the CDC, use of traditional cigarettes was at an all-time low in 2018 while over 8 million Americans had taken up vaping. Many of them may have taken up e-cigarettes believing them to be safer than burning tobacco. However, nowadays it’s evident that vaping can lead to lung damage, heart problems, and other health issues. And surprisingly enough, it could even have an impact on the quality of your nightly rest – especially if you already had a sleep disorder! To learn more about the connection between vaping and sleep apnea in Lutz, keep reading.

Truck drivers are the heartbeat of America. They make sure that the vital goods needed to maintain a normal way of life are transported over the many highways that line the country. As a safety precaution, the government sets limits on how long drivers can operate each day (usually 10 hours), but there still remains another obstacle that can place the operators and other drivers at risk: sleep apnea. People who suffer from the condition experience frequent bouts of sleep interruptions throughout the night because of stoppages in breathing. If you’re a truck driver who snores loudly or feels drowsy during the day, you could be dealing with sleep apnea in Lutz. Keep reading to learn what the usual symptoms are and why it’s so important to be tested.

Smoking doesn’t just put you in danger; it can also have a devastating effect on your loved ones. Children who breathe in secondhand smoke could suffer from asthma attacks, respiratory infections, heart disease, and other life-threatening conditions. However, you may not even realize that the smoke could also stop them from sleeping soundly and getting the rest that they need to grow up healthy and strong. Keep reading to learn how your smoking could be linked to your little one’s obstructive sleep apnea in Lutz.

Roughly 30% of adults will suffer from insomnia at some point in their lives. If you’ve been having trouble getting to sleep, you might be thinking of buying sleeping pills in Lutz. While this can help in some cases, there are situations where the medicine will just make things worse – namely, if your insomnia is a side effect of sleep apnea. To understand why a sleep aid could do more harm than good for your disordered breathing – as well as safer, more effective treatments – keep reading to learn more.

You may have heard of aromatherapy in the past, as it has become increasingly popular over the past decade. However, did you know that it has been practiced for literally thousands of years? When it comes to getting a better night’s sleep, it turns out that there are many different scents for you to consider. To learn more about using essential oils for sleep in Lutz and which ones you should be using before bed tonight, keep reading!

Have you set a new fitness goal for the summer? You might be surprised to learn that it’s not the actual exercise that’ll make you stronger; it’s the recovery period afterwards that benefits your body. And for most people, there’s no better recovery than plenty of sleep! Learn why a good night’s rest is the best follow-up for your exercise routine – and how sleep apnea in Lutz can get in the way.

For the longest time, scientists thought sleeping was as simple as the body shutting down to recover after a long day. Nowadays, we know that there’s actually quite a lot going on while you’re getting your well-earned rest. Sleep is a multi-stage process, and completing each step is important for keeping your body and mind running at full capacity. Learn what’s happening every night while you’re asleep – and why sleep apnea in Lutz can threaten this cycle.

Being an expectant mother can be stressful because you’re constantly worried about taking the best possible care of yourself and the little one you’re about to welcome into the world. You may be frustrated because it’s getting increasingly harder to sleep through the night with your growing belly and baby. Over three-quarters of expectant mothers experience disrupted sleep while they’re pregnant, so you’re not alone. Because obstructive sleep apnea in Lutz can deprive your body of oxygen, it can cause harm to your baby and yourself—making it even more important to diagnose and treat. Read on to learn more about obstructive sleep apnea and pregnancy.

As an expectant mother, you have a million thoughts racing through your mind in regard to protecting your unborn child. By being properly informed, though, you can better protect the fetus and enhance your overall wellness, too. One area of concern is proper sleep. Thus, if you feel a constant deficiency in this area, you could be suffering from obstructive sleep apnea in Lutz. If so, it’s important that you be examined and receive the necessary therapy. Read on to learn about this condition and how it can impact the health of you and your unborn baby.

For many women, the idea of going through menopause is an unwelcome part of life. The hormonal changes, mood swings, and hot flashes are enough to make anyone say, “No, thank you.” Add in the chronic fatigue as a result of sleep apnea in Lutz, and you’ve taken an unpleasant situation and made it go from bad to worse. If you’re one of the millions of women who is going through menopause, find out how your physical changes may be a sign of sleep apnea.