Sleep Better Florida Blog

You’re probably used to hearing one of your parent’s snore when you were a kid, but what do you do when you find out that your loved one is a chronic snorer? On the flip side, maybe you wake up the next morning and find out they barely got any sleep that night. “What’s the matter?” You ask them. As they turn to look at you at they just stare and say, “Do you know how loudly you snore?”

To some, this may come as a surprise. Chronic snoring doesn’t just affect your loved ones though. In fact, snoring can affect the overall quality of your own sleep as well. That’s why you may want to consider an anti-snoring device in Lutz. Your dentist can better explain what’s at stake.

(more…)

If you’ve ever slept next to someone who snores, you know how frustrating it is. Another person’s noisy breathing can keep you up all right — or compel you to move out of the bedroom and onto the couch. On the other hand, maybe you are the guilty party. If you snore, you may be embarrassed by the problem, and you might even find that it affects the quality of your sleep and even your daily functioning. But just how common is this issue, and how can you stop snoring in Wesley Chapel?

(more…)

Last September, a New Jersey train slammed into a station, killing a woman. The train’s engineer suffered from undiagnosed sleep apnea. This tragic incident illustrates why sleep disorders are so dangerous. While no one should ever get behind the wheel when they’re extremely tired, that is especially true for truck drivers and train engineers, whose jobs require a high level of awareness. Sometimes, being drowsy on the job is related to obstructive sleep apnea (OSA). That is why we recommend that truck drivers and train engineers undergo sleep testing in Wesley Chapel.

(more…)

It’s 3 o’clock and you’re struggling to keep your eyes open at work – again! This is even after you went to bed early last night. Chronic fatigue is affecting your productivity during the day, and all you want to do is go home and take a nap. Did you know that sleep apnea could be the culprit of your fatigue? Dr. Jay A. Nelson can help with sleep apnea treatment in Wesley Chapel!

(more…)

You’ve been doing your best to keep your exhaustion hidden – no matter how much you sleep at night, you can never seem to get enough rest, and are constantly fatigued the next day. But when you found yourself starting to drift off while driving, you knew something was seriously wrong. After working with the team at Nelson Dentistry and Dental Sleep Medicine, you’re diagnosed with sleep apnea in Wesley Chapel. In this post, Dr. Jay Nelson explains how driving while sleepy is just as bad as driving while intoxicated – and he offers help to treat this common disorder.

(more…)

You’ve been exhausted for weeks, but you don’t know why. Even if you sleep more than eight hours a night, you’re still wiped out all day. You don’t snore, but your spouse told you the other day that he witnessed you stop breathing while you were asleep – this scared both of you. After having a sleep study done, you get diagnosed with sleep apnea in Wesley Chapel. The CPAP isn’t working though – it irritates your nose and throat and the tubing is cumbersome, at best. But luckily for you, Dr. Jay Nelson of Nelson Dentistry and Dental Sleep Medicine is right on the border of your town and provides dental solutions for this sleep disorder. Find out more about this condition and how Dr. Nelson can help in this post.

(more…)